5 Health Benefits of Avocado Oil
1. Lowers Blood Pressure
Avocado oil is a smart choice if you are looking for natural ways to lower your blood pressure or to maintain a healthy blood pressure. The monounsaturated fats found in avocado oil can have a beneficial effect on blood pressure and hence your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
One study published in The Journal of the American Medical Association found that in the setting of a healthful diet, partial substitution of carbohydrate with either protein or monounsaturated fat can further lower blood pressure, improve lipid levels and reduce estimated cardiovascular risk. (6)
2. Improves Arthritis Symptoms
Arthritis is a joint disease that causes swelling and pain in the joints. It can either be classified as osteoarthritis or rheumatoid arthritis. Osteoarthritis occurs when cartilage between joints wears down causing inflammation and pain. This type of arthritis generally occurs in the joints we most frequently use, such as the knees, hips, spine and hands. Rheumatoid arthritis is caused by an autoimmune dysfunction where the white blood cells actually destroy the cartilage.
In France, ASU is an extract made from a combination of avocado and soybean oil extracts, which has received prescription drug status as a treatment for knee and hip osteoarthritis. In Denmark, ASU is marketed as a food supplement for its anti-inflammatory effects and its ability to stimulate cartilage growth and repair.
ASU has been examined in vitro and in animal studies, both of which have shown an anti-inflammatory effect and a stimulatory effect on molecules in connective tissue. Four randomized, double-blind, placebo-controlled clinical trials have been published and these studies indicate that ASU has a positive effect on the symptoms of knee and hip osteoarthritis. (7)
Therefore, consider avocado oil to a valuable addition to an arthritis diet.
Avocado oil benefits - Dr. Axe
3. Benefits Psoriasis & Other Skin Problems
More than 6 million people in the United States have psoriasis. You can develop psoriasis at any age, though it tends to come on during adolescence and old age. Psoriasis is a common skin problem where people have a buildup of rough, dry, dead skin cells. They look like raised, reddish-pink areas covered with silvery scales and red borders.
A 2001 study published in Dermatology, provided evidence that a vitamin B12 cream containing avocado oil has considerable potential as a well-tolerated, long-term topical therapy for psoriasis. Psoriasis patients used the avocado oil cream for 12 weeks and showed consistent improvement throughout the study period. That avocado oil can play a vital role in a psoriasis diet is a substantial finding for sufferers of chronic plaque psoriasis since common treatments are often associated with a significant risk of undesirable side effects. (8) (9)
4. Improve Heart Health & Lower Cholesterol
Avocado oil is a cholesterol-lowering food because it’s high in monounsaturated oleic acid content, making it a beneficial choice when it comes to the heart. Oleic acid, like other omega-9s, can help to reduce the risk of heart disease by raising levels of high-density lipoprotein (HDL), the body’s “good cholesterol.” The oleic acid in avocado oil is also beneficial because it can lower your low-density lipoprotein (LDL), the body’s “bad” cholesterol.
There is epidemiological evidence that dietary monounsaturated fatty acids have a beneficial effect on the risk of coronary heart disease (CHD). Evidence from controlled clinical studies has shown that monounsaturated fatty acids favorably affect a number of risk factors for CHD, including cholesterol and triglyceride levels, factors related to blood clot formation, in vitro LDL oxidative susceptibility and insulin sensitivity. (10)
5. Boosts Nutrient Absorption
According to a study published in the Journal of Nutrition, the addition of avocado oil to a meal can boost the absorption of carotenoids in food. Carotenoids are health-promoting antioxidants that are fat-soluble and depend on dietary fats for absorption.
The study found that the addition of avocado oil to a salad significantly enhanced alpha-carotene, beta-carotene and lutein absorption. Dietary carotenoids are thought to provide significant health benefits to the human body by decreasing the risk of disease, particularly certain cancers and eye disease. (11) (12)
History & Interesting Facts About Avocado Oil
The avocado originated in Mexico, Central or South America, and was first cultivated in Mexico as early as 500 B.C. The first English language mention of avocado was in 1696. In 1871, avocados were first introduced to the U.S. in Santa Barbara, California, with trees from Mexico. (13)
It has been said that the British Imperial Institute in England drew attention to the possibility of using avocado oil for edible purposes in 1918. The California State Chamber of Commerce reported in 1934 that companies in California used culled and blemished fruit for avocado oil extraction purposes.